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Monthly Archives : June 2015

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My “Walking Meditation” is an anti-anxiety remedy… When I am anxious I do a walking meditation in my room, wherever in the house I am… I imagine the floor to be made of eggshells that by all rights would be crushed if I stepped there. These metaphors for the great empty vacuum acknowledge existence at the atomic level, the vision being about the fantastic distances that live between the electrons (planets) and the nucleus (sun).